HEALTHY COOKING for DIABETES

Cooking healthy and eating healthy is important for everyone but it is especially important for anyone with health problems like Diabetes. Managing Diabetes involves balancing medication and proper life style of eating the right foods and exercising. Healthy eating includes eating a wide variety of foods including vegetables, whole grains, fruits, not fat dairy products, beans, and lean meats, poultry and fish. There is no one, perfect food so including a variety of different foods and watching portion sizes is the key to a healthy diet. On this DVD Barbara Seeling Brown, the author of Strees Free Cooking, and a culinary educator and nutritionist who provides cooking classes of Healthy Cooking for people with Diabetes sponsored by the Pascack Valley Hospital in NJ, provides with the most interesting, tasty and colorful meals that are so easy to prepare and consit of the healthiest ingredients for achieving a balaced and healthy life style that is beneficial to the entire family.